Coping with Stress

Life first..anything else follows. Life comes with ups and downs. Everyone has their own elastic limit at which they can’t exceed. No two people are exactly the same and as such, some people have the ability to adapt and cope with stress much more than their counterparts. Trying to exceed your elastic limit can result to physical, mental, emotional or psychological breakdown. However, they are some ways in which one can deal with the daily stress as they arise.