Health Tips

Exercises to Increase Your Stam1na in Bed

Stam1na can mean many things, but when it comes to s3x, it means how long a person can last in bed. The average time for men in between the sheets it’s somewhere about 3-5 minutes. But for women, it takes a longer time before finally reaching the big O. If as a man, you’re unsatisfied with your bedmatics and would like to strengthen your stam1na and improve in your s3xual performance, worry no more, there are many ways you can achieve that.

In this article, I’m going to share how our dear men can have and also increase their s3xual stam1na through their daily exercises. Exercise not only improves the body shape, it b00sts the s3xual stam2na as well. This is just a little secr3t to keep in mind.

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So So Here are 5 Here are 5 Exercises to Increase Your Stam1na Naturally.

1. Kegel Exercises.

Kegel Exercise (also called the Pelv1c Floor Exercise) strengthen your Pelv1c Floor Muscles. These muscles support the ut3rus, r3ctum, bladder and small intestine. To see more on how you can improve your s3xual stam1na through Kegels…

Read This: Kegel Exercises for Men – How to Last Longer in Bed with Kegels

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2. Plank Pose.

This is one of the most effective ways to improve strength. They also strengthen the c0re muscles.

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3. Push-Ups.

Push-ups strengthen the upper body and c0re. They give the ability to maintain a strong t*rust and the overall c0re and also the upper body strength during s3x.

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4. Squats.

Squats aren’t meant for ladies alone, they are for the men too. Squats are known to increase test0sterone levels and increase bl00d flow to the pelv1c region naturally.

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5. ABS Workout.

Your abdominal and lower back muscles get used quite a bit in almost every s3xual position to give stam1na.

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Gentlemen in the house.. do this workout at good times and increase your s3xual stam1na naturally without side effects. I bet they are Amazingly and Handsomely Rewarding!

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