Exercises to Increase Your Stamina in Bed

Stamina can mean many things, but when it comes to s£x, it means how long a person can last in bed. The average time for men in between the sheets it’s somewhere between 3-5 minutes. But for women, it takes a longer time before finally reaching the big O. If as a man, you’re unsatisfied with your bedmatics and would like to strengthen your stamina and improve in your s£xual performance, worry no more, there are many ways you can achieve that.

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In this article, I’m going to share how our dear men can have and also increase their s£xual stamina through their daily exercises. Exercise not only improves the body shape, it boosts the s£xual stamina as well. This is just a little secret to keep in mind.

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So Here are Top 5 Exercises to Increase Your Bedly Stamina Naturally.

1. Kegel Exercises.

Kegel Exercise (also called the Pelvic Floor Exercise) strengthens your Pelvic Floor Muscles. These muscles support the uterus, r£ctum, bladder and small intestine. To see more on how you can improve your s£xual stamina through Kegels…

Read This: Kegel Exercises for Men – How to Last Longer in Bed with Kegels

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2. Plank Pose.

This is one of the most effective ways to improve strength. They also strengthen the c0re muscles.

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3. Push-Ups.

Push-ups strengthen the upper body and c0re. They give the ability to maintain a strong thr*st and the overall c0re and also the upper body strength during s£x.

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4. Squats.

Squats aren’t meant for ladies alone, they are for the men too. Squats are known to increase test0sterone levels and increase bl00d flow to the pelvic region naturally.

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5. ABS Workout.

Your abdominal and lower back muscles get used quite a bit in almost every s£xual position to give stamina; so don’t hesitate to incorporate this highly beneficial exercise and also do not forget to do it frequently.

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Gentlemen in the house.. do this workout at good times and increase your s£xual stamina naturally…and oh! definitely without side effects. I bet they are Amazingly and Handsomely Rewarding!

4 Comments Add yours

  1. Offor Eze says:

    Very true n great insights to guys, I do most of them n believe me, u know what the results should be naaa

    Liked by 1 person

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