Stam*na can mean many things, but when it comes to s*x, it means how long a person can last in bed. The average time for men in between the sheets it’s somewhere about 3-5 minutes. But for women, it takes a longer time before finally reaching the big O. If as a man, you’re unsatisfied with your bedmatics and would like to strengthen your stam*na and improve in your s*xual performance, worry no more, there are many ways you can achieve that.
In this article, I’m going to share how our dear men can have and also increase their s*xual stam*na through their daily exercises. Exercise not only improves the body shape, it bo*sts the s*xual stam*na as well. This is just a little secr*t to keep in mind.
So Here are 5 Exercises to Increase Your Stam*na Naturally.
1. Kegel Exercises.
Kegel Exercises (also called the Pelv*c Floor Exercises) strengthen your Pelv*c Floor Muscles. These muscles support the uter*s, rect*m, bladder and small intestine. To see more on how you can improve your s*xual stam*na through Kegels…
2. Plank Pose.
This is one of the most effective ways to improve strength. They also strengthen the core muscles.
Push-ups strengthen the upper body and core. They give the ability to maintain a strong thr*st and the overall core and also the upper body strength during s*x.
Squats aren’t meant for the females alone, they are for the males too. Squats are known to increase test*sterone levels and increase blo*d flow to the pelv*c region naturally.
5. ABS Workout.
Your abdominal and lower back muscles get used quite a bit in almost every s*xual position to give stam*na.
Gentlemen in the house.. do this workout at good times and increase your s*xual stam*na naturally without side effects. I bet they are Amazingly and Handsomely Rewarding!