Crucial Things to Avoid While on Your Period

Belonging to the female specie of humans, there are certain times of the month where we get to let go of those bodily fluids that weren’t put into use, or let’s just say, didn’t result to forming babies. Read this to see things to steer clear of during your period.

Essential Body Parts to Take Care of.

Our health is our life. Good health is life. Oh! Yes. Take proper care of your body parts; everything is not spiritual you know. How we treat and look after our body says a whole lot about who we are. Nurture your body. I’m sure you don’t want to end up in a hospital bed….